Arpit is a bisexual, cisgender woman of South Asian descent. She shows up in the therapy space with warmth, humility, and presence. Her work is guided by a deep reverence for the human experience—and how culture, society, sexuality, and family dynamics shape our sense of self.

She believes people are not broken—they are often just far from themselves. Therapy, in her view, is about returning. Coming closer. Feeling again. Listening in.

Her approach is humanistic, trauma-informed, anti-oppressive, and rooted in relational and experiential practices. She collaborates with clients to explore how their life stories have formed, what they’ve learned to silence, and what might be longing to emerge. Together, you’ll begin to uncover your authentic needs, desires, and inner knowing—not to fix, but to remember.

Arpit works with people who feel stuck in old patterns, disconnected from their inner world, or ashamed of parts of themselves. She is especially drawn to the places we are taught to hide. Her clinical grounding draws from emotion-focused therapy, narrative therapy, internal family systems, and existential approaches.

As an AuDHD, highly sensitive person who grew up between languages and cultural systems, Arpit offers neurodivergence-affirming therapy in English, Hindi, and Punjabi. She meets clients in their full complexity—without rushing insight or bypassing emotion.

Outside the therapy space, you’ll likely find her watching reality TV with her cat Freya, stretching into a yoga or pilates class, experimenting in the kitchen, making art, or honouring her need to rest.

If you are longing for a space where you don’t have to explain yourself or shrink to be understood, Arpit would be honoured to hold space with you.