Taboo Meets Transformation
and connection begins!
What We Do
At Synergetic Healing Psychotherapy (SHP), we transform the way we talk about taboo topics. We believe in creating a space where you can break free from societal expectations and step into your authentic self.
Whether you’re feeling stuck, overwhelmed, or ashamed, we’re here to support you through trauma, sexuality, ADHD, and authentic relational expression.
We break the stigma around taboo topics, offering a compassionate, non-judgmental space where clients can explore their authentic selves, heal, and grow. By addressing the unique complexities of each person’s experience, we empower our clients to find clarity, balance, and confidence in their lives and relationships—turning what once felt untouchable into an opportunity for meaningful transformation.
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ADHD
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Sex
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Relationships
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Trauma
FREE Workbook
Here’s What You Get:
🚀 Simple Somatic Exercises
🧘♂️ Mindfulness for Sexual Confidence
💪 Sexual Healing Tools
💥 Boost your sexual confidence.
💥 Feel more present in your body.
💥 Get easy, practical tools that actually work.
This workbook is your first step in getting ready to work with a therapist, coach, or counsellor—and it’s full of easy, practical tools to start your healing today.
Reconnect with your body and get rid of that "out-of-body" feeling.
Let go of sexual shame once and for all with simple, direct tools.
Build sexual confidence without feeling pressured or overwhelmed.
Here’s what people are saying about it…
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“Bree, where do I even begin. Your workbook is not merely a guide; it is a transformative journey that invites you to delve deep into the heart of your sexual self-esteem and reclaim the pleasure that is your birthright.
As I embarked on this exploration, I found myself confronting layers of unresolved grief and trauma that had long held me captive. The gentle yet profound prompts within the workbook encouraged me to face these blocks head-on, illuminating the shadows that obscured my ability to experience joy and intimacy fully. Through guided exercises and reflective questions, I unearthed insights that were both liberating and revelatory, allowing me to understand the intricate connection between my past experiences and my present desires.
What surprised me the most was how this journey into my sexuality blossomed into a flourishing of my creativity. The act of nurturing my sexual self-esteem opened new channels of expression, allowing my creative spirit to flow freely. I discovered that the confidence I was cultivating in my intimate life spilled over into my artistic pursuits, enhancing my ability to create with authenticity and passion.
For me Empowered Intimacy is not just about rebuilding sexual confidence; it is about awakening the vibrant, multifaceted essence of who we are. It teaches us that our sexuality and creativity are intertwined, each fueling the other in a beautiful dance of self-discovery and expression.
I am deeply grateful for the insights and tools this workbook has provided. It has not only transformed my relationship with my sexuality but has also ignited a newfound passion for creativity that I never knew I had. I wholeheartedly recommend Empowered Intimacy to anyone seeking to navigate their own journey of healing and empowerment. This workbook is a precious gift that encourages you to embrace your whole self—body, mind, and spirit.
THANK YOU FOR CHANGING MY LIFE!!!
BONUS: I also have a better relationship with my partner too now!!!”
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“Reading through it brought up some tears — that shame you mention slowly crept up. Just sitting with it can be hard, but it feels like such an important step.
My favourite part of the workbook is the reflective prompts. They gently nudge you to connect with yourself, even when it’s not easy.
I look forward to exploring this more one day…when I’m ready 🌸✨”
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“I just started working through this, but I already love it. This is exactly the kind of stuff I talk about with my friends—especially the ones who struggle to express themselves but don’t know where to start. It puts things into words in a way that actually makes sense."